Holding hands is so simple but profound.  The attention and affection that you show by holding each others hand brings feelings of security and attachment. Research has shown that holding hands can reduce stress hormones in the brain. Holding your partner’s hand when they are experiencing stress can help them feel calm. Holding hands with the one you love is relaxing and can even lower the intensity of a fight.

There is connection and importance in the simple act of physical touch and holding hands. When you intentionally reach for the one you love, it gives them attention, affection and approval. Take the time to relax and hold hands often.